Donna Tomlinson LCSW is available for your group, organization, or team to enhance performance, reduce stress, or create a more positive environment using relaxation techniques, yoga, and stories.
Some previous workshops she has created and led include:
Practicing the Art of Discernment: Learning When to Say Yes and When to Say No; learning how to set appropriate limits on how much to do and give.
Adjusting to a Changing World: Dealing with the stress of change.
Letting Go of Clutter: Getting Rid of Beliefs, Emotions, and Physical Objects that are no longer needed.
MBTI: Identifying Your Personality Type and Increasing Your Productivity
Creating Your Own Reality
Upcoming Workshop:Past Special Events:
Yoga for Chakra Balancing: An all day workshop focusing on yoga postures that activate the 7 major chakras, understanding what each of chakras’ effects in the mind/body, and experiencing asanas and meditations that activate the chakras. 9 am to 5 pm, Saturday, September 25, 2010. 1823 Waugh Dr., Houston, TX. Cost $110.
Yoga for Women’s Retreat at T-Bar Ranch in New Braunfels
Yoga for Lent at Trinity Episcopal Church: The 6 session class used meditations on Grace, Repentance, Humility, Forgiveness, Reconciliation, and Healing as well as the physical movement of Yoga to guide participants through change for the season of Lent.
Stress Reduction for Social Work Professionals, TX NASW conference Oct 2010
Other classes set up as requested for retreats, conferences, and private lessons. Email for scheduling information.