Psychotherapy
Specializing in psychotherapeutic approaches
that facilitate more rapid change including
“The Journey”, Hypnosis, EMDR
and Yoga Therapy
Since going into private practice in 1988, Donna has used techniques that allow her clients to change more rapidly than with just talk therapy alone. Whether you want to quit smoking, lose weight, reduce your anxiety, improve your relationships, enhance your performance with taking test, or reduce the stress in your life, Donna will work with you in developing a combination of hypnosis, EMDR, and/or the Journey to guide you in creating the changes that you want in your life.
Hypnosis, EMDR, and the Journey all help you to go into a deeper level of awareness which allows you to access more of your inner resources to create change. Hypnosis allows the client to go into the altered level of awareness that opens the client into a whole reservoir of resources that might not be accessed in the normal state of awareness. EMDR uses the alternating bilateral stimulation of the brain to allow the brain to remove blocks that interfere with an enhanced level of functioning. It has been used successfully to reduce anxiety coming from many different causes. EMDR and the Journey can both be used to change beliefs that interfere with change. The Journey helps to remove feelings, beliefs, and behaviors that are stored in the body. Whether the change you want is to stop smoking, lose weight, or improve performance Donna will work with you to create the change you want. Sometimes a direct approach to the issue works and sometimes a more in depth approach is needed.
Welcome to a wonderful opportunity to change your life by listening and relaxing. Some of the latest research on the brain shows that there is a specific neural network that your brain messages connect with when you are relaxed. These recordings provide you with an opportunity to use that relaxed connection more frequently. Listening to any of the recordings will help you do that. All of them will help to
reduce your level of anxiety because you can’t be anxious and relaxed at the same time.
Relaxation can reduce your stress, help you sleep better, eat less, increase your self esteem and creativity.
Some people might call these
recordings guided imagery, hypnosis, or meditation. All of those are correct. All help you to go within your body to connect with the tremendous and magnificent resources that are within you and begin to create positive growth and change in your life. It is your intent that you set for yourself when you listen that will most determine the changes that occur for you.
I have been in the private practice of psychotherapy since 1988 and have been using these techniques for change with my clients. These recordings represent topics that many of my clients have wanted help with. Most client come to me wanting some help with their relationships with others. Even if they are feeling depressed or anxious when they first come, it is usually because something about their relationships aren’t working. Listening to these recordings can help to change your internal reality to improve how you connect with others and find connections with others that you feel more comfortable with.
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