Because many clients in Texas call to use hypnosis to change a behavior, feeling, or belief, direct suggestion might be used in the first session. If the change occurs after this approach then the client can decide if she would like to do further work to reinforce the change. For example, when a client comes to stop smoking by using hypnosis, an individualized direct suggestion to stop smoking is usually used in the first session. Donna individualizes the hypnosis by talking to the client about the motivation to stop smoking and uses that in the hypnosis process. If the change does not occur with the direct suggestion technique, EMDR can be used in the next session to remove any unconscious blocks that might be interfering with the client becoming a non-smoker. Usually the client does stop smoking and the follow sessions are used to maintain the success.
EMDR uses the bilateral stimulation of the brain to remove blocks interfering with change. Donna uses "Tappers" to create the bilateral stimulation of the brain. "Tappers" are two small handles held in each hand that create a gentle alternating pulse. Most clients find them very soothing to hold. Some clients who are not doing EMDR will request to hold them during sessions to decrease their level of anxiety during a regular talk therapy session.
Smoking Cessation usually involves 4 sessions, where the suggestion to stop is given the first session and the follow up sessions are support the client is continuing to be "A Person Who Used to Smoke". A similar format can be used for Weight Loss. For Smoking Cessation, Weight Loss, Test Taking Anxiety or other changes, The Journey can be included in the process for more in depth work on any of the issues. It helps to clear out on a deeper level beliefs, emotions, and behaviors that interfere with living a productive and healthy life.