Over the many years of working with clients as a psychotherapist I have identified some areas of change that are beneficial to most people. These CDs represent some of those important areas. Relaxing in an altered state of awareness allows change to happen more quickly and easily. Listening to any of these recordings can take you to that state that allows the mind/body to open into the natural healing and rejuvenation that the mind/body is capable of. You can pick one that you connect with most or pick several and alternate what you listen to.
Relaxing daily, clearing out the clutter in your mind/body and physical environment, connecting more easily with others, and learning a more creative way of problem solving are pieces that all of us can benefit from.
Relaxation make learning easier, reduces the stress response in the body that causes a large percentage of physical illnesses, decreases the amount of overeating, and allows your neural messages to connect to the more relaxed neural pathways in your body.