Are you spiritual if you meditate? 1

Do only spiritual people meditate? If you meditate will it make you spiritual? So your therapist has recommended that you mediate to help you relax, you don’t consider yourself to be spiritual and maybe you don’t even want to be spiritual. Will you become spiritual if you start to meditate? What it probably will do ...

Meditation, Hypnosis, Guided Imagery

There can be some really interesting discussions among professionals about each of these, depending on the perspective of the person talking. Each of these can take take you to an alternative state of awareness where a lot of beneficial effects can occur. In this altered state of awareness healing can occur. Your body can rejuvenate ...

Hypnosis and Aging

When I was first studying hypnosis I went a lot of seminars and conferences. I noticed that psychotherapists that used hypnosis a lot looked younger than other people their age. I realized as I used hypnosis with my clients that I also go into a trance. The frequent altered state of awareness has helped me ...

Just Getting Started

Hello to All, I’m just getting started with this blog and your patience will payoff with content coming soon! Thanks For Visiting, Donna